Abdo training control.
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Your sessions for this week.
This board only shows the active calendar week. Open Full history to review everything logged before.
Your actual exercise-by-exercise training log.
Each logged session shows the exercises, sets, reps, weights, RIR, and modifications Dave actually received. Missing details are labeled as unreported instead of being inferred. Personal journal and health context stay private in Dave's coach files.
Skill path stays clean and controlled.
These reminders keep the month focused on better mechanics, stronger transitions, and cleaner bar path before forcing reps.
Built for fast future updates.
Dave can update the source plan, and this site can be refreshed from the same structure without redesigning the experience.
Markdown source copied from the current Dave plan file.
Structured workout dataJSON feed powering the UI, useful for future updates and automation.
Shared progress historyCoach-updated training log with the reported sets, reps, weights, RIR, modifications, and completion status.