Athlete Performance Console

A

Athlete Console Abdo & Dave

Today · Active Week

An update to the Workout Console is available.

Working offline · Changes queued on this device

Training Record

History

Verified Session Log

Verified sessions

Exercise-level sets, reps, load, RIR, and coach confirmations received by Dave.

16-Week Plan Browser

Programme schedule

Browse any week, expand exercises, or log session completions directly to Dave.

Week completion 0%

Performance Metrics

Progress & References

Performance Baselines

Working load & top-set references

Programme Structure

16-week phase stack

Settings & Resources

Logging Authentication

App Installation

Installable Web App Install for standalone workout mode and offline training access.

Rest Timer Alerts & Notifications

Rest-end vibration Rest-end audio tone Background tab notifications

Screen Wake Lock

Offline Queue & Privacy

Unsent private recovery and journal notes are held encrypted on this device until verified by Dave.

System Status

Coach Protocol Rules

Muscle-Up Technique Reminders

Source Plan & Data Feeds

Original source plan

Markdown source copied from the current Dave plan file.

Structured workout data

JSON feed powering the UI, useful for automation and verification.

Shared progress history

Public progress log carrying verified status and aggregate results.

Private Workout Logging Code

Your private logging code verifies writes directly to Dave's coach journal. It is never transmitted in public progress feeds or stored on insecure endpoints.

Private Logging Code Remember on this device for 30 days

Reschedule Session

Move this session to a different date in the calendar week. The planned prescription and historical identity are preserved.

New Training Date Private Reason for Dave (Optional)

Install on iOS

To install the Athlete Performance Console as a standalone app on iPhone or iPad:

Tap the Share button in Safari's toolbar (the square icon with an arrow pointing up).
Scroll down through the share sheet options.
Tap Add to Home Screen.
Tap Add in the top-right corner to confirm.