{
  "updated_at": "2026-06-27T23:12:24+03:00",
  "entries": [
    {
      "week_index": 1,
      "day_index": 0,
      "week_title": "WEEK 2",
      "day_title": "DAY 1",
      "focus": "PULL",
      "completed": true,
      "completed_at": "2026-06-24T18:29:22+03:00",
      "notes": "Completed whole session with modifications. Main strength: 5 Pull Up (W) 10 kg x3 instead of 17.5 kg. Strength combo: 5 Pull Up bodyweight + 15 sec Pull Up Hold x3. Finisher: 5 Chin Up, 12 Hammer Curl, 45 sec Dead Hang x3."
    },
    {
      "week_index": 1,
      "day_index": 1,
      "week_title": "WEEK 2",
      "day_title": "DAY 2",
      "focus": "PUSH",
      "completed": true,
      "completed_at": "2026-06-24T18:43:18+03:00",
      "notes": "Completed with modifications. Handstand push-up progression changed to 7 elevated leg pike pushups. Main strength: dips 20 kg x3x5 instead of 25 kg. Strength combo: dips 10 kg x3x4. Added shoulder/traps work 20 kg x3x10. User clarified that 'painful' referred to the full session overall, not specifically the shoulder/traps exercise."
    },
    {
      "week_index": 1,
      "day_index": 2,
      "week_title": "WEEK 2",
      "day_title": "DAY 3",
      "focus": "LEGS + CORE",
      "completed": true,
      "completed_at": "2026-06-25",
      "notes": "Finished whole session as planned. No exercise changes reported."
    }
  ]
}