/* Views: Today, Train, History & Plan Browser, Day Cards, Session Logs */

/* Today View Content */
.today-view-content {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
  width: 100%;
}

/* Week Completion Rail */
.week-rail-container {
  padding: var(--s-3) var(--s-4);
  border-radius: var(--r-lg);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  box-sizing: border-box;
}

.week-rail-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--t-label);
  color: var(--text-muted);
}

.week-rail-title {
  font-weight: 600;
  color: var(--text);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.week-rail-count {
  font-family: var(--font-num);
}

.week-rail-track {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(48px, 1fr));
  gap: var(--s-2);
  align-items: center;
}

.rail-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  min-height: var(--tap);
  min-width: var(--tap);
  padding: var(--s-1) 0;
  text-align: center;
  box-sizing: border-box;
}

.rail-indicator {
  width: 24px;
  height: 24px;
  border-radius: 999px;
  border: 2px solid var(--line-strong);
  display: grid;
  place-items: center;
  background: var(--surface-sunken);
  transition: border-color var(--dur-fast) var(--ease),
              background-color var(--dur-fast) var(--ease);
}

.rail-step.done .rail-indicator {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--bg);
}

.rail-step.current .rail-indicator {
  border-color: var(--accent-strong);
  background: var(--accent-wash);
}

.rail-check {
  width: 14px;
  height: 14px;
  stroke: var(--bg);
  stroke-width: 3;
}

.rail-label {
  font-size: var(--t-label);
  color: var(--text-muted);
  font-weight: 500;
  white-space: nowrap;
}

.rail-step.done .rail-label,
.rail-step.current .rail-label {
  color: var(--text);
  font-weight: 600;
}

/* Next Session Card */
.next-session-card {
  padding: var(--s-4) var(--s-4) var(--s-5);
  border-radius: var(--r-xl);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  box-sizing: border-box;
}

.next-card-head {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.card-eyebrow {
  font-size: var(--t-label);
  color: var(--accent);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.next-card-title {
  margin: 0;
  font-size: var(--t-h1);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.next-card-stats {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-2);
  margin-top: 2px;
}

.dave-prescription-box {
  padding: var(--s-3) var(--s-4);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.prescription-label {
  font-size: var(--t-label);
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.prescription-text {
  margin: 0;
  font-size: var(--t-small);
  color: var(--text);
  line-height: 1.45;
}

.prescription-fallback {
  margin: 0;
  font-size: var(--t-label);
  color: var(--text-muted);
  font-style: italic;
}

.start-workout-btn {
  width: 100%;
  min-height: 56px;
  height: 56px;
  font-size: var(--t-body);
  font-weight: 700;
  border-radius: 999px;
  box-sizing: border-box;
}

.api-offline-advisory {
  margin-top: var(--s-2);
  font-size: var(--t-label);
  color: var(--danger);
  text-align: center;
  font-weight: 500;
}

/* Other Sessions Compact List */
.other-sessions-section {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.compact-sessions-list {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.compact-session-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--s-3) var(--s-4);
  border-radius: var(--r-md);
  background: var(--surface-1);
  border: 1px solid var(--line);
  min-height: var(--tap);
  box-sizing: border-box;
}

.compact-session-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.compact-session-info strong {
  font-size: var(--t-small);
  color: var(--text);
}

.compact-session-info small {
  font-size: var(--t-label);
  color: var(--text-muted);
}

.compact-status-badge {
  font-size: var(--t-label);
  padding: 2px 8px;
  border-radius: 999px;
  font-weight: 600;
}

.compact-status-badge.done {
  color: var(--success);
  background: rgba(114, 197, 139, 0.12);
}

.compact-status-badge.pending {
  color: var(--text-muted);
  background: var(--surface-2);
}

/* Latest Verified Performance */
.latest-verified-card {
  padding: var(--s-4);
  border-radius: var(--r-lg);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  box-sizing: border-box;
}

.verified-perf-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--t-small);
}

.verified-date {
  color: var(--text-muted);
  font-size: var(--t-label);
  font-family: var(--font-num);
}

.verified-summary {
  font-size: var(--t-label);
  color: var(--text-muted);
  font-family: var(--font-num);
}

/* Week Complete State Card */
.week-complete-card {
  text-align: center;
  align-items: center;
  padding: var(--s-6) var(--s-4);
}

.week-complete-card h3 {
  margin: var(--s-1) 0 var(--s-2);
  font-size: var(--t-h2);
}

.complete-message {
  max-width: 50ch;
  margin: 0 0 var(--s-4);
  color: var(--text-muted);
  font-size: var(--t-small);
  line-height: 1.5;
}

.rest-state-badge {
  padding: var(--s-2) var(--s-4);
  border-radius: 999px;
  background: var(--accent-wash);
  border: 1px solid var(--accent);
  color: var(--accent-strong);
  font-weight: 600;
  font-size: var(--t-small);
}

/* Train View: Active Session Mode, Stage, Rest Timer, and Review (T051, T053, T056, T060) */
.train-stage-container {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
  width: 100%;
  box-sizing: border-box;
}

.active-session-mode {
  position: relative;
  min-height: calc(100dvh - 80px);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

/* Stage Sticky Top Bar */
.stage-top-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 48px;
  padding: 0 var(--s-3);
  background: var(--surface-1);
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  box-sizing: border-box;
}

.stage-progress-indicator {
  display: flex;
  align-items: center;
  gap: var(--s-3);
}

.session-clock {
  font-family: var(--font-num);
  font-size: var(--t-small);
  font-weight: 600;
  color: var(--text-muted);
}

.exit-session-btn {
  font-size: var(--t-label);
  min-height: 36px;
  padding: var(--s-1) var(--s-3);
}

/* Stage Scroll Container (UX-26) */
.stage-scroll-container {
  flex: 1;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
  padding-bottom: calc(120px + env(safe-area-inset-bottom, 0px));
}

/* Stage Header Card */
.stage-header-card {
  padding: var(--s-4);
  border-radius: var(--r-xl);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  box-sizing: border-box;
}

.stage-exercise-name {
  margin: 0;
  font-size: var(--t-h1);
  font-weight: 700;
}

.stage-load-semantics {
  font-size: var(--t-small);
  color: var(--accent);
  font-weight: 600;
  margin-top: 2px;
}

.stage-prescription-row {
  display: flex;
  align-items: center;
  gap: var(--s-2);
  font-size: var(--t-small);
}

.stage-prescription-row strong {
  color: var(--text);
  font-family: var(--font-num);
}

/* Last-Time Box (UX-10) */
.stage-last-time-box {
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
  cursor: pointer;
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  transition: background-color var(--dur-fast) var(--ease),
              border-color var(--dur-fast) var(--ease);
}

.stage-last-time-box:hover,
.stage-last-time-box:focus-visible {
  background: var(--surface-raised);
  border-color: var(--accent);
}

.last-time-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.last-time-copy-hint {
  font-size: var(--t-label);
  color: var(--accent);
  font-weight: 600;
}

.last-time-summary {
  font-size: var(--t-small);
  color: var(--text);
  font-family: var(--font-num);
}

.dave-stage-note {
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.note-label {
  font-size: var(--t-label);
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.dave-stage-note p {
  margin: 0;
  font-size: var(--t-small);
  line-height: 1.45;
}

.fallback-line {
  font-size: var(--t-label);
  color: var(--text-muted);
  font-style: italic;
}

/* Set Table Container */
.set-table-container {
  padding: var(--s-4);
  border-radius: var(--r-xl);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  box-sizing: border-box;
}

.superset-round-badge {
  font-size: var(--t-label);
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: var(--s-1) var(--s-3);
  border-radius: 999px;
  background: var(--accent-wash);
  border: 1px solid var(--accent-dim);
  align-self: flex-start;
}

.set-rows-list {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
}

.set-row {
  border-radius: var(--r-md);
  border: 1px solid var(--line);
  background: var(--surface-2);
  box-sizing: border-box;
  transition: background-color var(--dur-fast) var(--ease),
              border-color var(--dur-fast) var(--ease);
}

/* Completed Row */
.completed-row {
  padding: var(--s-3);
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  cursor: pointer;
}

.completed-row:hover,
.completed-row:focus-visible {
  border-color: var(--line-strong);
  background: var(--surface-raised);
}

.completed-row-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.set-label {
  font-size: var(--t-label);
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.set-summary {
  font-size: var(--t-small);
  font-weight: 600;
  color: var(--text);
  font-family: var(--font-num);
}

/* Active Row (UX-06) */
.active-row {
  padding: var(--s-4);
  background: var(--surface-raised);
  border: 2px solid var(--accent);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.3);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
}

.active-row-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.active-label {
  color: var(--accent-strong);
  font-size: var(--t-small);
  font-weight: 700;
}

.copy-left-btn {
  font-size: var(--t-label);
  min-height: 32px;
  padding: var(--s-1) var(--s-3);
}

.reps-load-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--s-3);
}

.field-label {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  font-size: var(--t-label);
  font-weight: 600;
  color: var(--text-muted);
}

.input-field {
  width: 100%;
  min-height: var(--tap);
  height: var(--tap);
  padding: 0 var(--s-3);
  border-radius: var(--r-sm);
  border: 1px solid var(--line);
  background: var(--surface-sunken);
  color: var(--text);
  font-size: var(--t-body);
  font-family: var(--font-num);
  outline: none;
  box-sizing: border-box;
}

.input-field:focus {
  border-color: var(--accent-strong);
}

/* Load Input Wrapper (UX-07, UX-08, UX-09) */
.load-input-wrapper {
  display: flex;
  align-items: center;
  gap: var(--s-1);
  position: relative;
}

.load-prefix,
.load-suffix {
  color: var(--text-muted);
  font-size: var(--t-small);
  font-weight: 600;
  white-space: nowrap;
}

.load-field {
  flex: 1;
  min-width: 60px;
}

.carried-indicator {
  position: absolute;
  right: var(--s-5);
  top: -10px;
  font-size: 10px;
  font-weight: 700;
  color: var(--accent);
  background: var(--surface-1);
  border: 1px solid var(--accent-dim);
  border-radius: 4px;
  padding: 1px 4px;
  text-transform: uppercase;
}

.static-bw-badge {
  display: inline-flex;
  align-items: center;
  min-height: var(--tap);
  padding: 0 var(--s-3);
  border-radius: var(--r-sm);
  background: var(--surface-2);
  border: 1px solid var(--line);
  color: var(--text-muted);
  font-size: var(--t-small);
  font-weight: 600;
}

/* RIR Segmented Control (UX-11, UX-12) */
.rir-control-section {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.rir-segmented-control {
  display: flex;
  align-items: center;
  gap: var(--s-2);
  overflow-x: auto;
  padding: 2px 0;
}

.rir-options-group {
  display: flex;
  align-items: center;
  gap: var(--s-1);
  background: var(--surface-sunken);
  padding: 2px;
  border-radius: var(--r-sm);
  border: 1px solid var(--line);
}

.rir-segment-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: var(--tap);
  min-width: var(--tap);
  padding: 0 var(--s-2);
  border-radius: var(--r-sm);
  border: 1px solid transparent;
  background: transparent;
  color: var(--text-muted);
  font-size: var(--t-small);
  font-weight: 600;
  cursor: pointer;
  transition: background-color var(--dur-fast) var(--ease),
              color var(--dur-fast) var(--ease);
}

.rir-segment-btn:hover,
.rir-segment-btn:focus-visible {
  color: var(--text);
  background: var(--surface-2);
}

.rir-segment-btn.segment-zero {
  padding: 0 var(--s-3);
}

.rir-segment-btn.selected {
  background: var(--accent);
  color: var(--bg);
  font-weight: 700;
}

.rir-segment-btn.selected-half {
  background: var(--accent-strong);
  color: var(--bg);
}

.rir-divider {
  width: 1px;
  height: 28px;
  background: var(--line-strong);
}

.segment-not-sure {
  min-height: var(--tap);
  padding: 0 var(--s-3);
  border-radius: var(--r-sm);
  border: 1px solid var(--line);
  background: var(--surface-2);
  color: var(--text-muted);
}

.segment-not-sure.selected {
  background: var(--surface-raised);
  border-color: var(--text-muted);
  color: var(--text);
}

/* 0-RIR Inline Advisory (UX-33) */
.rir-zero-advisory {
  padding: var(--s-3);
  border-radius: var(--r-sm);
  background: var(--accent-wash);
  border-left: 3px solid var(--warning);
  color: var(--text);
  font-size: var(--t-small);
  line-height: 1.45;
}

/* Pending Row */
.pending-row {
  padding: var(--s-3);
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--text-faint);
}

.pending-track {
  font-size: var(--t-label);
  letter-spacing: 0.2em;
}

.set-table-footer {
  display: flex;
  justify-content: flex-end;
}

.add-set-btn {
  font-size: var(--t-label);
  min-height: 36px;
  padding: var(--s-1) var(--s-3);
}

/* Rest Timer Card (UX-16..20, T052) */
.rest-timer-card {
  padding: var(--s-5);
  border-radius: var(--r-xl);
  background: var(--surface-1);
  border: 1px solid var(--line);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--s-3);
  box-sizing: border-box;
}

.rest-timer-card.idle {
  opacity: 0.8;
}

.rest-timer-card.active {
  border-color: var(--accent);
  background: var(--surface-raised);
}

.rest-timer-label {
  font-size: var(--t-label);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 600;
  color: var(--text-muted);
}

.rest-timer-display {
  font-family: var(--font-num);
  font-size: var(--t-display);
  font-weight: 700;
  color: var(--accent-strong);
  line-height: 1;
  font-variant-numeric: tabular-nums lining-nums;
}

.rest-timer-display.overrun {
  color: var(--warning);
}

.rest-timer-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--s-3);
}

/* Docked Action Bar (UX-05, UX-26) */
.docked-action-bar {
  position: sticky;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--bg);
  border-top: 1px solid var(--line-strong);
  padding: var(--s-3) var(--s-3) max(var(--s-3), env(safe-area-inset-bottom, 0px));
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  z-index: 80;
  box-sizing: border-box;
}

.complete-set-docked-btn {
  width: 100%;
  min-height: 56px;
  height: 56px;
  font-size: var(--t-h3);
  font-weight: 700;
  border-radius: 999px;
}

.stage-nav-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s-2);
}

.stage-nav-row .button {
  flex: 1;
  font-size: var(--t-small);
}

/* Readiness Stage (UX-01 to UX-04) */
.readiness-panel {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
}

.readiness-help {
  margin: 0;
  font-size: var(--t-small);
  color: var(--text-muted);
  line-height: 1.5;
}

.readiness-field-group {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.symptom-textarea {
  min-height: 80px;
  resize: vertical;
}

.readiness-actions {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  margin-top: var(--s-2);
}

.readiness-actions .button {
  min-height: var(--tap);
  width: 100%;
}

.danger-btn {
  color: var(--danger);
  border-color: var(--danger);
}

.danger-btn:hover {
  background: rgba(226, 124, 117, 0.15);
  border-color: var(--danger);
}

/* Finish Review Screen (T060, UX-31) */
.finish-review-panel {
  display: flex;
  flex-direction: column;
  gap: var(--s-5);
}

.review-head .review-stats {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-2);
}

.review-exercises-list {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
}

.review-exercise-row {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
}

.review-ex-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.review-ex-head strong {
  font-size: var(--t-small);
  color: var(--text);
}

.review-ex-head small {
  font-size: var(--t-label);
  color: var(--text-muted);
}

.review-ex-actuals {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-3);
  font-size: var(--t-small);
  color: var(--text-muted);
  font-family: var(--font-num);
}

.review-readiness-box {
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
  font-size: var(--t-small);
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
}

.review-readiness-box p {
  margin: 0;
}

.review-notes-textarea {
  min-height: 80px;
  resize: vertical;
}

/* Save Status Region (UX-34, UX-35, UX-36) */
.save-status-region {
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.save-status-pill {
  display: inline-flex;
  align-items: center;
  gap: var(--s-2);
  padding: var(--s-2) var(--s-4);
  border-radius: 999px;
  font-size: var(--t-small);
  font-weight: 600;
  border: 1px solid var(--line);
  box-sizing: border-box;
}

.save-status-pill.status-local {
  color: var(--text-muted);
  background: var(--surface-2);
}

.save-status-pill.status-accepted {
  color: var(--accent);
  background: var(--accent-wash);
  border-color: var(--accent);
}

.save-status-pill.status-verified {
  color: var(--success);
  background: rgba(114, 197, 139, 0.12);
  border-color: var(--success);
}

.save-status-pill.status-warning {
  color: var(--warning);
  background: rgba(217, 168, 95, 0.12);
  border-color: var(--warning);
}

.save-status-pill.status-danger {
  color: var(--danger);
  background: rgba(226, 124, 117, 0.12);
  border-color: var(--danger);
}

.save-status-icon {
  width: 18px;
  height: 18px;
}

.status-spinner {
  width: 14px;
  height: 14px;
  border: 2px solid var(--accent);
  border-right-color: transparent;
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.full-width-btn {
  width: 100%;
  min-height: 52px;
}

/* Landscape Two-Column Layout (UX-29) */
@media (min-width: 640px) and (orientation: landscape) {
  .stage-scroll-container {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: var(--s-4);
    align-items: start;
  }
  .stage-header-card {
    grid-column: 1 / -1;
  }
}


/* Days Grid & Day Cards (History / Plan Browser) */
.days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--s-4);
}

.day-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: var(--r-lg);
  border: 1px solid var(--line);
  background: var(--surface-1);
  box-sizing: border-box;
}

.day-head {
  padding: var(--s-4);
  border-bottom: 1px solid var(--line);
  background: var(--surface-2);
}

.day-head h4 {
  margin: var(--s-2) 0 var(--s-1);
  font-size: var(--t-h2);
  font-weight: 600;
  letter-spacing: -0.02em;
}

.day-head p {
  margin: 0;
  font-size: var(--t-small);
  color: var(--text-muted);
}

.day-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-2);
  margin-top: var(--s-3);
}

.day-content {
  padding: var(--s-4);
  display: grid;
  gap: var(--s-3);
}

/* Exercise / Routine Blocks */
.block {
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-2);
  border: 1px solid var(--line);
  box-sizing: border-box;
}

.block summary {
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s-3);
  list-style: none;
  min-height: var(--tap);
}

.block summary::-webkit-details-marker {
  display: none;
}

.block summary::after {
  content: '+';
  display: inline-grid;
  place-items: center;
  width: 24px;
  height: 24px;
  border-radius: 999px;
  background: var(--surface-raised);
  color: var(--accent);
  flex-shrink: 0;
  font-weight: 700;
}

.block[open] summary::after {
  content: '−';
}

.block summary span {
  font-weight: 600;
  color: var(--text);
  font-size: var(--t-small);
}

.block summary small {
  color: var(--text-muted);
  font-size: var(--t-label);
  font-family: var(--font-num);
  white-space: nowrap;
}

.block[open] summary {
  margin-bottom: var(--s-3);
}

.block ul {
  margin: 0;
  padding-left: var(--s-4);
  display: grid;
  gap: var(--s-2);
  color: var(--text);
}

.block li {
  line-height: 1.5;
  font-size: var(--t-small);
}

.block-notes {
  margin-top: var(--s-3);
  padding: var(--s-3);
  border-radius: var(--r-sm);
  background: var(--accent-wash);
  border: 1px solid var(--accent-dim);
  color: var(--text);
  font-size: var(--t-small);
}

.notes-list {
  margin: var(--s-1) 0 0;
  padding-left: var(--s-4);
}

/* Day Footer & Plan Day Actions (T061) */
.day-footer {
  margin-top: auto;
  padding: var(--s-4);
  border-top: 1px solid var(--line);
  background: var(--surface-2);
  display: flex;
  justify-content: flex-end;
  box-sizing: border-box;
}

.plan-day-actions {
  width: 100%;
}

.start-day-btn {
  width: 100%;
  min-height: var(--tap);
}

/* History Log Views */
.session-log {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.log-card {
  padding: var(--s-4);
  border-radius: var(--r-lg);
  border: 1px solid var(--line);
  background: var(--surface-1);
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
  min-width: 0;
}

.history-session > summary {
  cursor: pointer;
  color: var(--text);
  min-height: var(--tap);
  display: flex;
  align-items: center;
}

.history-session > summary::marker {
  color: var(--accent);
  font-size: 1.1rem;
}

.history-session {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.history-session-summary {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  width: calc(100% - 32px);
  margin-left: var(--s-1);
  vertical-align: middle;
  box-sizing: border-box;
  min-width: 0;
}

.history-session[open] > summary {
  margin-bottom: var(--s-3);
}

.history-actuals {
  margin-top: var(--s-2);
  border-top: 1px solid var(--line);
  padding-top: var(--s-3);
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.history-actual-heading {
  color: var(--text);
  font-weight: 600;
  font-size: var(--t-small);
  margin-bottom: var(--s-2);
}

.history-actual-list {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.history-actual-row {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  padding: var(--s-3);
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  background: var(--surface-2);
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
  min-width: 0;
}



.history-actual-name {
  display: grid;
  gap: 2px;
}

.history-actual-name strong {
  font-size: var(--t-small);
  color: var(--text);
}

.history-actual-name small {
  color: var(--text-muted);
  font-size: var(--t-label);
}

.history-metric {
  display: grid;
  gap: 2px;
}

.history-metric span {
  color: var(--text-muted);
  font-size: var(--t-label);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-family: var(--font-num);
}

.history-metric b {
  color: var(--text);
  font-size: var(--t-small);
}

.history-empty {
  color: var(--text-muted);
  font-size: var(--t-small);
  padding: var(--s-2) 0;
}

/* History Filters Toolbar (T064, FR-025) */
.history-filters-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: var(--s-3);
  padding: var(--s-4);
  background: var(--surface-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  margin-bottom: var(--s-4);
  box-sizing: border-box;
}

.filter-group {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  flex: 1;
  min-width: 140px;
}

.filter-label {
  font-size: var(--t-label);
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.filter-select, .filter-input {
  min-height: var(--tap);
  padding: 0 var(--s-3);
  border-radius: var(--r-sm);
  border: 1px solid var(--line);
  background: var(--surface-2);
  color: var(--text);
  font-size: var(--t-small);
  outline: none;
  box-sizing: border-box;
}

.filter-select:focus, .filter-input:focus {
  border-color: var(--accent);
}

.filter-actions {
  flex: 0 0 auto;
  min-width: auto;
  justify-content: flex-end;
}

/* Set-Level vs Legacy Distinction (T064, US-4.3) */
.history-actual-row.set-level-record {
  border-left: 3px solid var(--accent);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  padding: var(--s-4);
}

.history-actual-row.legacy-aggregate-record {
  border-left: 3px solid var(--text-faint);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  padding: var(--s-4);
}

.history-actual-header-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--s-3);
  width: 100%;
}

.pill-set-level {
  background: var(--accent-wash);
  border-color: var(--accent);
  color: var(--accent-strong);
  font-weight: 600;
}

.pill-legacy {
  background: var(--surface-sunken);
  border-color: var(--line);
  color: var(--text-muted);
}

.not-reported {
  color: var(--unknown);
  font-style: italic;
  font-weight: 500;
}

.history-sets-container {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  width: 100%;
}

.history-set-row {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
  padding: var(--s-2) var(--s-3);
  border-radius: var(--r-sm);
  background: var(--surface-sunken);
  border: 1px solid var(--line);
}

.history-set-row.abandoned {
  opacity: 0.75;
}

.set-row-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--t-small);
}

.set-values {
  color: var(--text);
  font-family: var(--font-num);
}

.compact-ledger {
  height: 6px;
  margin-top: 2px;
}

.legacy-aggregate-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(80px, 1fr));
  gap: var(--s-3);
  width: 100%;
}

.session-card-body {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
}

.session-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid var(--line);
  padding-top: var(--s-3);
  margin-top: var(--s-2);
}

.session-footer-meta {
  display: flex;
  align-items: center;
  gap: var(--s-2);
}

.session-id-tag, .revision-tag {
  font-size: var(--t-label);
  color: var(--text-faint);
}

.button-sm {
  min-height: 36px;
  padding: var(--s-1) var(--s-3);
  font-size: var(--t-label);
}

/* Planned vs Actual Comparison (T065) */
.planned-actual-comparison {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--s-3);
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-sunken);
  border: 1px solid var(--line);
}

.comparison-column {
  display: flex;
  flex-direction: column;
  gap: var(--s-1);
}

.comparison-label {
  font-size: var(--t-label);
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.comparison-detail {
  font-size: var(--t-small);
  color: var(--text);
}

.comparison-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--s-2);
}

/* Progress View: Trends, Tables, Sidecars, PR Evidence (T068, T069, T070, T071) */
.progress-section {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
  width: 100%;
}

.trends-stack {
  display: flex;
  flex-direction: column;
  gap: var(--s-5);
}

.trend-panel {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
}

.trend-chart-container {
  background: var(--surface-sunken);
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  padding: var(--s-3);
  box-sizing: border-box;
}

.chart-empty-state {
  padding: var(--s-5) var(--s-4);
  text-align: center;
  color: var(--unknown);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--s-2);
}

.chart-empty-state p {
  margin: 0;
  font-size: var(--t-small);
  color: var(--text-muted);
}

/* Text Sidecar (T071) */
.chart-sidecar {
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  background: var(--surface-2);
  padding: var(--s-2) var(--s-3);
  box-sizing: border-box;
}

.sidecar-summary {
  cursor: pointer;
  font-size: var(--t-small);
  font-weight: 600;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  min-height: 36px;
}

.sidecar-summary:hover {
  color: var(--text);
}

.sidecar-content {
  margin-top: var(--s-3);
  border-top: 1px solid var(--line);
  padding-top: var(--s-3);
}

.sidecar-intro {
  margin: 0 0 var(--s-2);
  font-size: var(--t-label);
  color: var(--text-muted);
}

.sidecar-table-wrapper {
  overflow-x: auto;
}

/* Factual Data Tables (plan.md §4.4) */
.factual-table-container {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  width: 100%;
}

.table-subheading {
  margin: 0;
  font-size: var(--t-h3);
  font-weight: 600;
  color: var(--text);
}

.table-responsive {
  overflow-x: auto;
  width: 100%;
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--t-small);
  text-align: left;
}

.data-table th {
  padding: var(--s-2) var(--s-3);
  background: var(--surface-2);
  border-bottom: 1px solid var(--line-strong);
  color: var(--text-muted);
  font-size: var(--t-label);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  white-space: nowrap;
}

.data-table td {
  padding: var(--s-2) var(--s-3);
  border-bottom: 1px solid var(--line);
  color: var(--text);
  vertical-align: middle;
}

.data-table tr:hover td {
  background: var(--surface-raised);
}

.table-empty-cell {
  text-align: center;
  color: var(--text-muted);
  padding: var(--s-4) !important;
}

.status-pill-reported {
  background: var(--accent-wash);
  color: var(--accent-strong);
  border-color: var(--accent);
}

.status-pill-gap {
  background: var(--surface-sunken);
  color: var(--unknown);
  border-color: var(--unknown);
}

/* PR Evidence Cards (FR-020, Article III) */
.pr-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--s-4);
}

.pr-evidence-card {
  padding: var(--s-4);
  border-radius: var(--r-lg);
  border: 1px solid var(--accent);
  background: var(--surface-2);
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
  box-sizing: border-box;
}

.pr-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.pr-eyebrow {
  background: var(--accent-wash);
  color: var(--accent-strong);
}

.pr-evidence-card h4 {
  margin: 0;
  font-size: var(--t-h2);
  font-weight: 700;
}

.pr-performance-figure {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--s-3);
  border-radius: var(--r-md);
  background: var(--surface-sunken);
  border: 1px solid var(--line);
}

.pr-performance-figure strong {
  font-size: var(--t-figure);
  color: var(--text);
  font-family: var(--font-num);
}

.pr-set-badge {
  font-size: var(--t-small);
  font-weight: 700;
  color: var(--accent);
}

.pr-baseline-box {
  padding: var(--s-3);
  border-radius: var(--r-sm);
  background: var(--surface-1);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.pr-baseline-label {
  font-size: var(--t-label);
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.pr-baseline-box p {
  margin: 0;
  font-size: var(--t-small);
  color: var(--text);
}

.text-accent {
  color: var(--accent);
}

.text-muted {
  color: var(--text-muted);
}

/* Claude Design 2a: athlete performance console translation */
.today-view-content {
  gap: 0;
}

.week-rail-container {
  padding: 14px 18px;
  border-width: 0 0 1px;
  border-radius: 0;
  background: var(--bg);
}

.week-rail-header {
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.week-rail-track {
  display: flex;
  gap: 6px;
}

.rail-step {
  flex: 1;
  min-width: 0;
  min-height: 12px;
  padding: 0;
}

.rail-indicator {
  width: 100%;
  height: 6px;
  border: 0;
  border-radius: 3px;
  background: var(--line);
}

.rail-step.done .rail-indicator {
  background: var(--accent);
}

.rail-step.current .rail-indicator {
  background: linear-gradient(90deg, var(--accent-strong) 18%, var(--line) 18%);
}

.rail-label {
  display: none;
}

.next-session-card {
  padding: 16px 18px;
  border-width: 0 0 1px;
  border-radius: 0;
  gap: 13px;
}

.next-card-head {
  flex-direction: row;
  align-items: flex-start;
  justify-content: space-between;
}

.card-eyebrow,
.section-label,
.prescription-label,
.readiness-preview-head,
.filter-label {
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.card-eyebrow {
  color: var(--accent);
}

.next-card-title {
  margin-top: var(--s-1);
  font-family: var(--font-display);
  font-size: 36px;
  line-height: 1;
  text-transform: uppercase;
}

.session-set-count {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 10px;
}

.session-set-count strong {
  color: var(--text);
  font-family: var(--font-num);
  font-size: var(--t-h2);
}

.prescription-table {
  display: flex;
  flex-direction: column;
  font-variant-numeric: tabular-nums;
}

.prescription-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 82px 68px;
  gap: var(--s-2);
  align-items: baseline;
  min-height: 35px;
  padding: var(--s-2) 0;
  border-bottom: 1px solid var(--line);
  font-size: var(--t-small);
}

.prescription-row > :not(:first-child) {
  text-align: right;
}

.prescription-row:last-child {
  border-bottom: 0;
}

.prescription-head {
  min-height: 24px;
  padding-top: 0;
  color: var(--text-faint);
  font-size: 9px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.prescription-row strong {
  font-family: var(--font-num);
}

.dave-prescription-box {
  padding: 11px 13px;
  border-width: 0 0 0 2px;
  border-radius: 0 10px 10px 0;
  border-color: var(--accent);
}

.readiness-preview {
  display: flex;
  flex-direction: column;
  gap: 9px;
}

.readiness-preview-head {
  display: flex;
  justify-content: space-between;
  color: var(--text-muted);
}

.readiness-preview-head span:last-child {
  color: var(--warning);
  letter-spacing: 0;
  text-transform: none;
}

.readiness-preview-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--s-2);
}

.readiness-preview-grid > div {
  min-height: 62px;
  padding: 0 var(--s-3);
  border: 1px solid var(--line-strong);
  border-radius: var(--r-md);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.readiness-preview-grid span {
  color: var(--text-muted);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.readiness-preview-grid strong {
  margin-top: 3px;
  font-family: var(--font-display);
  font-size: var(--t-small);
}

.next-card-action {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-2);
}

.next-card-action .start-workout-btn {
  order: -1;
  flex-basis: 100%;
  justify-content: space-between;
  padding: 0 20px;
  border-radius: 14px;
  font-family: var(--font-display);
  text-transform: uppercase;
}

.start-duration {
  font-family: var(--font-ui);
  font-size: 13px;
  font-weight: 600;
  opacity: 0.72;
  text-transform: none;
}

.other-sessions-section,
.latest-verified-card {
  margin: 0 18px;
}

.other-sessions-section {
  padding-top: 14px;
}

.latest-verified-card {
  margin-top: 14px;
  margin-bottom: 18px;
  padding: 14px 0 0;
  border-width: 1px 0 0;
  border-radius: 0;
  background: transparent;
}

.compact-session-item {
  background: transparent;
}

.stage-top-bar {
  min-height: 58px;
  padding: 8px 18px;
  border-width: 0 0 1px;
  border-radius: 0;
  background: var(--bg);
}

.stage-scroll-container {
  gap: 0;
  padding-bottom: calc(132px + env(safe-area-inset-bottom, 0px));
}

.stage-header-card,
.set-table-container {
  border-width: 0 0 1px;
  border-radius: 0;
}

.stage-exercise-name {
  font-size: 28px;
}

.dave-stage-note {
  border-width: 0 0 0 2px;
  border-radius: 0 10px 10px 0;
  border-color: var(--accent);
}

.active-row {
  border-color: var(--accent-line);
  background: var(--surface-2);
}

.rest-timer-card {
  margin: 12px 16px;
}

.docked-action-bar {
  background: var(--surface-nav);
}

#view-history > .panel,
#view-progress > .panel,
#view-progress > .progress-section {
  margin: 0 var(--s-4);
}

.history-filters-toolbar {
  border: 0;
  background: transparent;
}

.log-card,
.trend-panel,
.metric-card,
.pr-evidence-card {
  border-radius: var(--r-lg);
  background: var(--surface-1);
}

.history-session-summary strong {
  font-family: var(--font-display);
}

.view-subtitle {
  max-width: 58ch;
  margin: 0;
  font-size: var(--t-label);
}

.trend-chart-container {
  border-radius: var(--r-md);
  background: var(--surface-sunken);
}

.data-table th {
  letter-spacing: 0.12em;
}

.rir-distribution-table {
  margin-top: var(--s-4);
}

.progress-section,
.trends-stack,
.trend-panel,
.factual-table-container,
.table-responsive {
  min-width: 0;
  max-width: 100%;
}

.factual-table-container {
  overflow-x: auto;
}

#view-progress > .progress-section {
  width: auto;
}

@media (max-width: 768px) {
  .view-header {
    align-items: flex-start;
    flex-direction: column;
  }

  .stage-exercise-name {
    font-size: var(--t-h2);
  }
}

@media (min-width: 1024px) {
  .today-view-content {
    display: grid;
    grid-template-columns: minmax(0, 1.35fr) minmax(300px, 1fr);
    grid-template-areas:
      "week week"
      "next other"
      "next verified";
    gap: 18px 24px;
  }

  .draft-banner-card {
    grid-column: 1 / -1;
  }

  .week-rail-container {
    grid-area: week;
    padding: 0 0 12px;
  }

  .next-session-card {
    grid-area: next;
    padding: 22px;
    border: 1px solid var(--line);
    border-radius: var(--r-lg);
  }

  .other-sessions-section {
    grid-area: other;
    padding: 0;
  }

  .latest-verified-card {
    grid-area: verified;
  }

  .other-sessions-section,
  .latest-verified-card {
    margin: 0;
  }

  .trends-stack {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    align-items: start;
  }

  #view-history > .panel,
  #view-progress > .panel,
  #view-progress > .progress-section {
    margin: 0;
  }

  #history-panel .session-log {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    align-items: start;
  }

  #history-panel .history-filters-toolbar,
  #history-panel .empty-state {
    grid-column: 1 / -1;
  }

  .rir-metrics-grid,
  .pr-cards-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* Responsive Overrides */
@media (max-width: 768px) {
  .planned-actual-comparison {
    grid-template-columns: 1fr;
  }
}