Elite coaching system
Abdo training command.
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Athlete training board
Plan, execute, report — every session visible.
Pick a month first, then lock into the exact week Dave wants you running so the plan can keep evolving with you.
Month completion
0%
Muscle-up notes
Skill path stays clean and controlled.
These reminders keep the month focused on better mechanics, stronger transitions, and cleaner bar path before forcing reps.
Live data feeds
Built for fast future updates.
Dave can update the source plan, and this site can be refreshed from the same structure without redesigning the experience.